Meal Plan October 17-23, 2011

The excuse I am using for not preparing my meal plan until now is that the mouse for my mac was out of batteries for the past two days.  Good one eh?

This is what’s on the meal plan for this week..

Image from Canadian Living, September 2011

Monday:
Lunch:  leftovers
Dinner: Meatless Monday:  Pesto Pasta with a green salad with a cumin dressing (so lovely)

Tuesday
Lunch:   Sweet potato, black bean and chicken quesadillas
Dinner:  Steak and Swiss Chard with Garlic Bread (Everday Food by Martha)

Wednesday
Lunch:  more quesadillas
Dinner: Chicken with Cilantro Peanut Sauce (Canadian Living, Sep 2011)

Thursday
Lunch:  Veggies and Hummus
Dinner:  Mediterranean Vegetable Bean Soup (Food and Drink Autumn 2011)

Friday
Lunch:  Egg wraps
Dinner:  Seared Cod with oven roasted fall vegetables (butternut squash, beets, broccoli etc)

Saturday
Lunch:  sandwiches at the Science Center
Dinner:  Garlic Ginger Chicken Wings (Canadian Living, Sep 2011)

Sunday
Lunch:  Green tomato and Leek Fritata (From Martha)
Dinner:  Basque Roast Chicken (Canadian Living, Sep 2011)

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